Dr Kate Ella
You can feel strong and confident in your body again without ever going in a gym, promise
What I do
Suddenly realised that you’re not 21 anymore?
You’re not alone. I help people 40+ move better and feel stronger. Even if you feel that exercise isn’t your “thing”.
Forget endless Googling or random youtube videos. With expert movement, strength & mobility strategies (plus the right lifestyle shifts), we make real changes that last.
Hi, I’m Dr Kate Ella,
An Oxford educated doctor and former consultant orthopaedic surgeon.
I loved orthopaedic surgery but when I had my children something shifted. Determined to look after my patients and my children I threw myself into both roles. But forgot to look after myself.
My body kept the score and eventually, I noticed.
So, I made a change and trained as a health coach and personal trainer. Now I help you feel strong and confident in your body. No matter how much you feel that exercise isn’t for you.
My approach? Science-backed movement strategies designed to fit your body, your goals & your lifestyle. Real, practical solutions that work so that you can make the most of your 40s, 50s, 60s and beyond.
I spent years in the operating theatre and I now I want to stop you getting there.
PROOF ITS POSSIBLE TO FEEL STRONG AGAIN:
“Working with Dr Kate Ella has been transformational. I feel better, I look better and I am much less stressed. I have such confidence in her and her knowledge. So many people around me have noticed the difference and she even helped my relationships with my partner and my daughter. I can’t thank her enough and would thoroughly recommend her.”
– Clare, North Berwick
Optimise Your Health
One email each week to get you moving
Real ideas you can actually use; no gym or change of clothes required
So you can feel stronger, more confident and ready to handle whatever the day throws at you
Sign up to feel more in control by next Tuesday
Dr Kate Ella 